Private Training

*Private training is considered one athlete and one coach.  

*Semi-private training is considered one coach and up to 4 athletes.  

*In semi-private settings, the athletes can be a group of friends/family members that would like to participate in training together or it can also be a group of up to 4 athletes that may not know each other, but share the same schedules as other athletes looking to participate in semi-private training.

There are several reasons why someone may want to pursue private training or semi-private training.  Check out some of the reasons below, and if you feel like private or semi-private training is what feels right at this point in your fitness journey, please email us to get the conversation started! 

Email us to learn more!

• Group settings/classes may not feel comfortable for you right now, given current COVID numbers, etc.
• You’re recovering from an injury and want specialized training.
• You’d like to start taking CrossFit classes, but you’d like to get some individual/small class training sessions first to get comfortable.
• You need more accountability with your fitness at this time.
• You’re training for a specific event.
• You’d like to improve a specific skill, like a gymnastics movement or a weightlifting movement.