Vinyasa and Prenatal Yoga
Vinyasa Flow: This class is an hour of moving and breathing, with poses at a faster pace, including plenty of core work and strength building. Vinyasa is a great option for folks wanting to increase flexibility and mental endurance. Some yoga experience is recommended, but all levels welcome.
Slow Flow: This hour-long class focuses on mobility and alignment. This is a great option to stretch out any aches from a week of CrossFit, and to give your mind some calm, restorative time. Slow Flow is great for folks who are newer to yoga or movement.
Prenatal Yoga: Yoga is an ideal way to maintain a healthy body and mind throughout your pregnancy. This month-long Prenatal Yoga Series will help you build strength and flexibility, no matter your trimester, and will give you wellness tools you can employ once the baby arrives. Trained through Bliss Baby Yoga (2019) and Mighty Yoga (RYT-200, 2018), Nancy will guide you through an hour of bliss with a modified vinyasa flow as well as restorative poses, focusing on alignment, stabilizing the pelvis, and calming the mind. Feel free to reach out with any specific concerns or questions.
Members: We currently offer yoga in a few ways at CrossFit Vertical. Most of our yoga classes are a part of our CrossFit Membership. Members who hold 3x a week memberships and Unlimited memberships have access to all of our yoga classes except the prenatal yoga classes.
Non-Members: Anyone who is not currently a member at the gym may also participate in the Vinyasa Flow and Slow Flow yoga classes by purchasing a Yoga 10 Punch Card, for $175, which expires 6 months from the time of purchase. This Punch Card card contains 10 sessions that can be used as you’d like within the 6 months.