We believe that every person’s health and wellness are priorities. We believe that mental health is just as important as physical health, and physical movement promotes mental health. We feel strongly that every person should have equal access to health and wellness, regardless of income or social status.
We think that keeping the small family feel is important and promotes a strong sense of community and commitment to that community. We want each and every person that steps through our front door to feel welcome and embraced with our coaches and members.
We foster kindness and respect. We shake hands, we hold doors for people, we take care of our gym space, we inquire about how things are going with members and we listen.
Jana’s dad used to say: “You’re only as good as the company you keep.” We think we’re keeping some good company with these solid humans…
Jana Leyden
Founder, CrossFit Level 2 Trainer
When I found CrossFit in 2013, I experienced a paradigm shift that was life-changing. Exercise became a “team” sport again.
Andy Lonsky
CrossFit Level 2 Trainer
CrossFit has now become less of a competitive nature and more of “How can I use this functional fitness in my daily life?” “Move well to live well” emphasizes this, as CrossFit Vertical wants you to not only become fit but to use that fitness in your daily lives.
Laura Hayduchok
CrossFit Level 2 Trainer
Every day, I’m blown away by the determination shown by every member who walks through the door. There’s nothing like seeing a room full of people dig deep and find the will to do one more rep when their lungs are on fire and muscles are screaming.
Heather Cooper
CrossFit Level 2 Trainer
I am excited to know that with CrossFit, I will be able to take care of and play with my grandchildren without the typical limitations that aging can impose.
Stacey Caskey
CrossFit Level 1 Trainer
My goal in becoming a coach was to expand upon my knowledge of functional fitness so that I could enhance my own programming but in doing so I am now inspired to share this wealth of information with people like me, people who might be intimidated to take that first step.
Christina Hernsdorf
CrossFit Level 1 Trainer
As I was experiencing this personal transformation, I saw CrossFit changing the lives of the folks around me, too—both inside and outside the gym. Several times per week, I see my fellow athletes carve time out of their busy lives to show up at CrossFit Vertical. And every time they show up, bit by bit, I see them becoming stronger, healthier, more agile, more confident in their abilities.
Tara Birkmeyer
CrossFit Level 1 Trainer
When I think of CrossFit, I think functional fitness, fun, and family, especially at CrossFit Vertical. Becoming a coach has allowed me to take my knowledge of the movement and methodology deeper and help others do the same, while reaching their own individual goals. This has added a whole new level of passion and enjoyment to being a member of this gym.
Cody Dettlaff
CrossFit Level 2 Trainer
I find sense of purpose helping others in their fitness journey whether it’s a brand-new athlete looking to be functional, a seasoned athlete needing to be pushed, or
somewhere in between.
Laura Sullivan
CrossFit Level 2 Trainer
I find sense of purpose helping others in their fitness journey whether it’s a brand-new athlete looking to be functional, a seasoned athlete needing to be pushed, or
somewhere in between.
Louiza Easley
CrossFit Level 1 Trainer
What drives me as an athlete and a coach is the opportunity to inspire others along their fitness journey. Through CrossFit, I’ve learned that the true measure of strength isn’t just found in the weight on the barbell but in the camaraderie, perseverance, and shared victories within our community.
Meg Reichert
National Board Certified Health and Wellness Coach
Meg’s approach is rooted in Intuitive Eating and the transformative power of nourishment through high-quality, whole foods. She goes beyond conventional nutrition advice, focusing on helping clients re-learn how to eat without restrictions while achieving their health and wellness goals.