Exercise and Nutrition Program for Teens

Establishing habits for exercise and nutrition in the teen years will pay off profoundly later in life.  We offer a class that’s exclusively for teens on Tuesdays and Thursdays from 4:15-5:00pm.  This coach-led class provides a supportive environment for teens to participate in workouts together.  The program is ideal for any teen, ages 12-18, who would like to increase strength and conditioning for other sports.  It’s also a great opportunity to build confidence and knowledge around movement mechanics that can be used for life beyond the teen years.  

Because teens can be very busy and because their schedules fluctuate throughout the year, we offer Teen Sessions that are 3 months in length, thereby keeping commitment lengths manageable.

  • Spring Sessions: March-May  (February Enrollment Period)
  • Summer Sessions: June-August (May Enrollment Period)
  • Fall Sessions: September-November (August Enrollment Period)
  • Winter Sessions: December-February (November Enrollment Period)

Each 3-month session consists of classes every Tuesday and Thursday from 4:15-5:00 pm.  The cost for each session is $265.  Session packages are purchased in advance to reserve the athlete’s spot in the session. The enrollment period for each session starts one month prior to the session.

Curious to see if we have room in the next session?  Click here to email us.